Ideal for those looking to improve their 10k time.
This course includes longer time spent on interval sessions than the Improvers (anything from 15-20 minutes) with running drills, technique and distance sessions included. Two homework runs a week are also set for the duration of the course.
The course does not build up to a race at the end.
Next 10k Improvers Course:
Thursdays from 10th September* 8.15am-9.15am
*no sessions half term – from Friday 23rd October to Friday 30th October
10 weeks of coached sessions, cost – £80
Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.BOOK NOW