10k Improvers

Ideal for those looking to improve their 10k time.

This course includes longer time spent on interval sessions than the Improvers (anything from 15-20 minutes) with running drills, technique and distance sessions included. Two homework runs a week are also set for the duration of the course.

The course does not build up to a race at the end.

Next 10k Improvers Course:

Thursdays from 30th April* 8.20am-9.20am

*no sessions w/c 25th May 2020

9 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.