10k Improvers

Ideal for those looking to improve their 10k time.

This course includes longer time spent on interval sessions than the 5k to 10k course (anything from 15-20 minutes) with running drills, technique and distance sessions included. A 10-week training plan will be included, involving two running sessions a week.

There is no requirement to enter a 10k, which is chosen from the UK race calendar, but we encourage you to do so at the end of the course and we support you at the race. Payment and race entry is made by individuals.

Next 10k Improvers Course:

Thursdays from 25th April* 8.15am-9.15am

*no sessions half term w/c 27th May

10 weeks of coached sessions, cost – £90*

*if you have concerns about payment, please speak to us in confidence

Please note that there is a one-off registration fee for first time Jog-onners of £15 – this includes a free branded t-shirt and access to Jog On Chat, the closed supportive Facebook community of Jog-onners.

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.