10k Improvers

Ideal for those looking to improve their 10k time.

This course includes longer time spent on interval sessions than the Improvers (anything from 15-20 minutes) with running drills, technique and distance sessions included. Two homework runs a week are also set for the duration of the course.

The course does not build up to a race at the end.

Next 10k Improvers Course:

Thursdays from 10th September* 8.15am-9.15am

*no sessions half term – from Friday 23rd October to Friday 30th October

10 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.


Exciting news! We are now taking bookings for our IN PERSON courses starting in September!