10k Improvers

Ideal for those looking to improve their 10k time.

This course includes longer time spent on interval sessions than the Improvers (anything from 15-20 minutes) with running drills, technique and distance sessions included. Two homework runs a week are also set for the duration of the course.

The course does not build up to a race at the end.

Next 10k Improvers Course:

Thursdays from 30th April* 8.20am-9.20am

*no sessions w/c 25th May 2020

9 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.


Please note that due to current social distancing guidance we are not taking bookings for our courses starting in April/May. Please see our Facebook page for updates.