This 45 minute class focuses on the key muscle groups runners need to strengthen to help them become a faster, more efficient and injury free runner.
Many runners believe this class has helped improve their race times.
The classes take place in the Scout Hut, Queens Road, Gossoms End, Berkhamsted.
Next Strength for Runners Classes: 11am – 11.45am Thursday mornings, starting 19th September*
*no sessions w/c 28th October
PLEASE NOTE THAT THE TIME OF THIS SESSION HAS CHANGED TO MORNINGS.
Cost – £54 for 9 sessions. Introductory offer of 10% off this course if you’re signed up for any other Jog On course.