With no set race at the end, this popular nine-week course focuses on improving overall fitness and reducing your 5k time.
Incorporating games but also structured interval sessions (around 10-12 minutes) and learning more about running technique, this course attracts a wide range of abilities.
We encourage all runners to complete two sets of homework which may include cross training as well as specific running sessions.
Next Improvers Courses:
Tuesdays from 8th September* 10.45 – 11.45am
Saturdays from 12th September* 10.45am – 11.45am
*no sessions half term – Friday 23rd Oct to Friday 30th Oct
10 weeks of coached sessions, cost – £80
Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.