With no set race at the end, this popular nine-week course focuses on improving overall fitness and reducing your 5k time.

Incorporating games but also structured interval sessions (around 10-12 minutes) and learning more about running technique, this course attracts a wide range of abilities.

We encourage all runners to complete two sets of homework which may include cross training as well as specific running sessions.

Next Improvers Courses:

Tuesdays from 28th April* 10.45 – 11.45am

Saturdays from 2nd May 10.45am – 11.45am

*no sessions w/c 25th May 2020

9 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.


Please note that due to current social distancing guidance we are not taking bookings for our courses starting in April/May. Please see our Facebook page for updates.