With no set race at the end, this popular nine-week course focuses on improving overall fitness and reducing your 5k time.

Incorporating games but also structured interval sessions (around 10-12 minutes) and learning more about running technique, this course attracts a wide range of abilities.

We encourage all runners to complete two sets of homework which may include cross training as well as specific running sessions.

Next Improvers Courses:

Mondays from 13th January* 10.30am – 11.30am

Tuesdays from 14th January* 10.45 – 11.45am

Saturdays from 11th January 10.45am – 11.45am

*no sessions w/c  17th February 2020

9 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.