With no set race at the end, this popular nine-week course focuses on improving overall fitness and reducing your 5k time.

Incorporating games but also structured interval sessions (around 10-12 minutes) and learning more about running technique, this course attracts a wide range of abilities.

We encourage all runners to complete two sets of homework which may include cross training as well as specific running sessions.

Next Improvers Courses:

Tuesdays from 8th September* 10.45 – 11.45am

Saturdays from 12th September* 10.45am – 11.45am

*no sessions half term – Friday 23rd Oct to Friday 30th Oct

10 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.


Jog on running improvers course
improvers running courses
jog on running improvers course berkhamsted

Exciting news! We are now taking bookings for our IN PERSON courses starting in September!