This is a mixed ability course, whether you’re training for a 10k or a Half Marathon (you can choose which Training Plan you’d like to accompany this course). Designed to challenge your running fitness, improve your running technique and overall performance.

The course usually lasts 10 weeks, with 9 coached weeks (we break for half term), and we include a 10-week training plan to help people progress with their distance and fitness (you can choose between two training plans). The course includes interval sessions, lasting up to 25 minutes, hill reps and running drills.

As with all our courses, no one is left behind and we encourage having fun and supporting each other! There is no requirement to enter a race at the end of the course, but we encourage you to do so and we support you at the race. Payment and race entry is made by individuals.

Next Intermediate Course:

Mondays from 23rd September* 9.15am – 10.15am

*no sessions in half term w/c 28th October

Cost – £95*

*if you have concerns about payment, please speak to us in confidence

Please note that there is a one-off registration fee for first time Jog-onners of £15 – this includes a free branded t-shirt and access to Jog On Chat, the closed supportive Facebook community of Jog-onners.

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.


If you’re not able to make our face-to-face courses, we also offer a virtual 10k and Beyond course – find out more here.

group of people receiving instructions from running coach
women taking part in training drills ladder