5k to 10k

Ideal for those looking to build on their distance and fitness.

This course includes longer time spent on interval sessions than the Improvers (anything from 15-20 minutes) with some running games and running drills to help improve technique, and therefore help prevent injury. Two homework runs a week are also set for the duration of the course.

At the end of the ten week course we choose a local 10k from the UK racing calendar to run together (this is optional and runners are required to enter and pay themselves).

Next 5k – 10k Course: Thursdays 25th April – 27th June* 9.30am – 10.30am

**Please note – this course is now fully booked**

*no sessions w/c 27th May

9 weeks of coached sessions, cost – £70

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.