Ideal for those looking to build on their distance and fitness.
This course includes longer time spent on interval sessions than the Improvers (anything from 12-25 minutes) with some running games, running drills and distance sessions to help improve technique and endurance. Two homework runs a week are also set for the duration of the course.
At the end of the nine-week course we choose a local 10k from the UK racing calendar to run together (this is optional and runners are required to enter and pay themselves).
Next 5k – 10k Course:
Thursdays from 19th September* 9.30am – 10.30am
*no sessions w/c 28th October
9 weeks of coached sessions, cost – £80
Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.