5k to 10k

Ideal for those looking to build on their distance and fitness.

This course includes longer time spent on interval sessions than the Improvers (anything from 12-15 minutes) with some running games, running drills and distance sessions to help improve technique and endurance. Two homework runs a week are also set for the duration of the course.

At the end of the nine-week course we choose a local 10k from the UK racing calendar to run together (this is optional and runners are required to enter and pay themselves).

Next 5k – 10k Course:

Mondays from 27th April* 10.30am – 11.30am NEW!

Thursdays from 30th April* 9.30am – 10.30am

*no sessions w/c 25th May 2020

9 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.


Please note that due to current social distancing guidance we are not taking bookings for our courses starting in April/May. Please see our Facebook page for updates.