Ideal for those looking to build on their distance and fitness.
This course includes longer time spent on interval sessions than the Improvers (anything from 12-15 minutes) with some running games, running drills and distance sessions to help improve technique and endurance. Two homework runs a week are also set for the duration of the course.
Next 5k – 10k Course:
Mondays from 7th September* 10.30am – 11.30am – **NEW**
Thursdays from 10th September* 9.30am – 10.30am – PLEASE NOTE THIS SESSION IS NOW FULLY BOOKED
*no sessions half term – Friday 23rd October to Friday 30th October
10 weeks of coached sessions, cost – £80
Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.