5k to 10k

Ideal for those looking to build on their distance and fitness.

This course includes longer time spent on interval sessions than the Improvers (anything from 12-15 minutes) with some running games, running drills and distance sessions to help improve technique and endurance. Two homework runs a week are also set for the duration of the course.

At the end of the nine-week course we choose a local 10k from the UK racing calendar to run together (this is optional and runners are required to enter and pay themselves).

Next 5k – 10k Course:

Mondays from 27th April* 10.30am – 11.30am NEW!

Thursdays from 30th April* 9.30am – 10.30am

*no sessions w/c 25th May 2020

9 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.

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Please note that due to current social distancing guidance we are not taking bookings for our courses starting in April/May. Please see our Facebook page for updates.