5k to 10k

Ideal for those looking to build on their distance and fitness.

This course includes longer time spent on interval sessions than the Improvers (anything from 12-25 minutes) with some running games, running drills and distance sessions to help improve technique and endurance. Two homework runs a week are also set for the duration of the course.

At the end of the nine-week course we choose a local 10k from the UK racing calendar to run together (this is optional and runners are required to enter and pay themselves).

Next 5k – 10k Course:

Thursdays from 19th September* 9.30am – 10.30am

*no sessions w/c 28th October

9 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.

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