5k to 10k

Ideal for those looking to build on their distance and fitness.

This course includes longer time spent on interval sessions than the Improvers (anything from 12-15 minutes) with some running games, running drills and distance sessions to help improve technique and endurance. Two homework runs a week are also set for the duration of the course.

Next 5k – 10k Course:

Mondays from 7th September* 10.30am – 11.30am – **NEW**

Thursdays from 10th September* 9.30am – 10.30am – PLEASE NOTE THIS SESSION IS NOW FULLY BOOKED

*no sessions half term – Friday 23rd October to Friday 30th October

10 weeks of coached sessions, cost – £80

Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.


5k to 10k running courses in Berkhamsted
runners after their 10k race
5k to 10k running courses

Exciting news! We are now taking bookings for our IN PERSON courses starting in September!