We have trained hundreds of people, aged from 17 to 70, achieve their goal of going from couch to 5k.
Our beginners course is aimed at the total beginner or those returning to running after a long time away.
Every penny of the course is donated to the Hospice of St Francis.
Unlike most couch to 5k courses we also include fun games to help with fitness, as well as build up the amount of time running. The course is over 10 weeks, including 9 coached weeks, and we gradually increase the time we run for. The emphasis is on supporting each other and having fun. To allow us to reach our goal over this short space of time we set two homework runs a week, including for half term, to help you get to 5k at the end of the course. At the end of the course everyone does the Aylesbury parkrun.
Next Beginners Courses:
Tuesdays from 24th September* 9.30am – 10.30am
Saturdays from 21st September 9.30am – 10.30am
*no sessions w/c 28th October
9 weeks of coached sessions, cost – £50, which is donated to the Hospice of St Francis.
Runs take place in and around Berkhamsted and Ashridge, we post details of each run, along with homework runs, on our Facebook page.