Jog On

Running & Fitness

Strength & Conditioning

This 45 minute class focuses on the key muscle groups runners need to strengthen to help them become a faster, more efficient and injury free runner.

Many runners believe this class has helped improve their race times.

Outside at Lagley Meadow HP4 3QQ wherever possible, only on Zoom if the weather dictates it!

Thursdays – 11.00am – 11.45am next course starts Thursday 26th September (no class w/c 28th October)

Cost – £80 for the full course of 10 sessions (£10 per session drop-in)

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strength for runners course
jog on strength class
jog on strength class

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Get in touch

If you have any questions about Jog On and our courses, please drop us a line at jogonrunning@hotmail.com

Jog On

2 days ago

Jog On
Our 5-10k group completed our CIRCUIT week with 18 minutes of 5k pace running and those all important ( have we mentioned the importance of STRENGTH!) balance, strength and mobility exercises focussing on the key running muscles. Great work ... See MoreSee Less

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Jog On

2 days ago

Jog On
I’ve waiting 8 weeks to use my ‘ don’t sit on the fence’ pun ! Now I just need a plank, bridge, scissor legs, frog jump etc etc etc joke - tough session today STRENGTH team so well done ! You’ll thank us ! ... See MoreSee Less

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