Jog On

Running & Fitness

Strength & Conditioning - Thursdays from 16th January

Strength & Conditioning – Thursdays from 16th January

£80.00

11.15am – 12.00pm 

This 45 minute class focuses on the key muscle groups runners need to strengthen to help them become a faster, more efficient and injury free runner.

10 sessions

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If you have any questions about Jog On and our courses, please drop us a line at jo**********@ho*****.com

Jog On

8 hours ago

Jog On
Running on tired legs and lungs improves fitness - a fact put to the test at 8.15am with our 10k IMPROVERS who are all now race ready for Lee Valley ( FLAT !) on March 23rd . Remember to get those entries in ! ... See MoreSee Less

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Jog On

10 hours ago

Jog On
Strength - fabulous 15 x 2, working together as a group this week 💪😀 ... See MoreSee Less

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