8.15am – 9.15am

Ideal for those looking to improve their 10k time.

This course includes longer time spent on interval sessions than the Improvers (anything from 15-20 minutes) with running drills, technique and distance sessions included. Two homework runs a week are also set for the duration of the course.

The course does not build up to a race at the end. Please note that there is a one-off registration fee for first time Jog-onners of £15 – this includes a free branded t-shirt and access to Jog On Chat, the closed supportive Facebook community of Jog-onners.