Ideal for those looking to build on their distance and fitness.

This course includes longer time spent on interval sessions than the Improvers (anything from 12-15 minutes) with some running games, running drills and distance sessions to help improve technique and endurance. A 10-week training plan will be included, involving two running sessions a week.

There is no requirement to enter a 10k, which is chosen from the UK race calendar, but we encourage you to do so at the end of the course and we support you at the race. Payment and race entry is made by individuals.

Next 5k – 10k Course:

Thursdays from 26th September* 9.30am – 10.30am

*no sessions half term w/c 28th October

10 weeks of coached sessions, cost – £95*

*if you have concerns about payment, please speak to us in confidence

Please note that there is a one-off registration fee for first time Jog-onners of £15 – this includes a free branded t-shirt and access to Jog On Chat, the closed supportive Facebook community of Jog-onners.

Runs take place in and around Berkhamsted and Ashridge, we post details of where we meet each week on our Jog On Chat closed Facebook page.

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We also offer a Virtual 5k to 10k Course for those who can’t join our live training course – find out more here.