Gentle Exercise Online Class

Gentle Exercise Remote Class

An online gentle exercise programme aimed at older people or those who would like a gentle session, with seated options, delivered via Zoom.

All participants are sent the link the day before, that they can simply click on.

Contact us via email for more information.

Please have a chair and a couple of tin cans handy (or hand weights if you have them).

Tuesdays – 12.30pm – 1.00pm

Thursdays – 12.30pm – 1.00pm

Cost – £3, which will be donated to Dacorum Mind