Recovery After a Race

finishing a race

CONGRATULATIONS – you did it!  After all those months of training the day finally came and you completed that race you’ve been aiming for. So now what….(besides texting all your friends whilst simultaneously eating chocolate and drinking your favourite hydrating tipple !)? Often the focus is purely on the race itself, …

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Please note that due to current social distancing guidance we are not taking bookings for our courses starting in April/May. Please see our Facebook page for updates.